Course curriculum

    1. Welcome to the Teacher Wellbeing Toolkit

    2. Outcomes

    3. Choosing You and Your Wellbeing

    4. Welcome Activity

    5. The Status of Teacher Wellbeing

    6. Activity 1

    7. The Facts About Stress

    8. Activity 2

    9. Defining Wellbeing

    10. Activities 3-6

    1. Outcomes

    2. What is Mindfulness?

    3. Activity 1

    4. The Art of Breathing

    5. Activity 2

    6. Mindfulness in Practice

    7. Activities 3-4

    1. Outcomes

    2. The Role of Emotions

    3. Activity 1

    4. The Thought-Feeling Loop

    5. Activity 2

    6. The Domain of Emotional Intelligence

    7. Activity 3

    8. Building Emotional Intelligence

    9. Activity 4

    1. Outcomes

    2. The Power of Gratitude

    3. Activity 1

    4. Tracking the Good Stuff

    5. Activity 2

    6. Celebrating Achievements

    7. Activity 3

    1. Outcomes

    2. Identifying Character Strengths

    3. Activity 1

    4. Using Your Character Strengths

    5. Activity 2

    6. Acknowledging Differences - Promoting Inclusivity

    7. Activity 3

    1. Outcomes

    2. Putting It All Together With PERMA

    3. Activity 1

    4. Planning with PERMA

    5. Activities 2-3

    6. Final Reflection and the Next Step

    7. Activity 4

    8. Conclusion

About this course

  • $99.00
  • 49 lessons
  • 0 hours of video content

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